Are you a person who likes to read books? Or maybe someone who wants to start the habit? Unexpectedly, it turns out that reading books has many benefits. In this article, there are several benefits that you can get by making it a routine.
Strengthen Brain Function
The more often you read it can improve brain function. This has been proven by several studies in the world. Researchers say that by reading books, the networks in the brain can become stronger.
Reduce Stress
Stress is something that can come at any time, the cause can be from work, the environment to things that are considered trivial. There are various ways to overcome this, and it turns out that one of them is by reading a book.
According to researchers from the University of Sussex, by reading for 6 minutes you can reduce your stress level. This is because of the imagination that arises when reading a book. Imagination can be a distraction, so you can forget the stress you are experiencing for a moment.
Helps Minimize Alzheimer's Risk
In the elderly phase, the decline in mental abilities can haunt you. One type of disease is Alzheimer's. There is no known antidote for this disease that attacks memory. Well, reading is known as a daily activity that can help prevent Alzheimer's.
Why is that so? According to research from the American Academy of Neurology, reading books is a brain exercise that can stimulate habits to process memories and thoughts. Therefore, by reading you also exercise your brain, so that the ability to concentrate and memory remains stable.
Cultivating Empathy
There are studies that find that one of the benefits of reading books is to practice the ability to empathize. This applies to those of you who like to read literature and fiction. Thus, you can understand feelings which is one of the important skills in socializing.
Helps Reduce Symptoms of Depression
Stress is different from depression. This mental problem that takes many lives is indeed frightening. If you feel you are experiencing it, immediately contact a medical professional, such as a psychiatrist. When you have consulted, you can try to read fiction books.
These activities can temporarily take your mind off the world Blog Solahart Handal, which can help relieve symptoms of depression. In addition to reading, you can also try music therapy to help the treatment you have received.